Health is an all around experience for me. Not just physical, but emotional and mental. I'm pretty confident in the physical aspect of health because I eat well and exercise regularly. I feel that I really need to focus on the mental portion, especially stress. If you notice in the collage there is tiny white photo in the center, it represents stress. It is so small because I want to keep my stress like the size of the picture. I'm excited to learn about the sleep pillar and see how sleep actually affects chemicals in the body.
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