Healthy Snacking

Guidelines for snacking: People should snack 2-3 times a day. A healthy snack is something nutrient rich, low in calories, and high in fiber. People should stay away from high in carbohydrates, high in sodium, high in fat, processed foods when snacking.

In class we made a healthy snack out of apples, which are good sources of fiber; almonds, which are good sources of protein, and peanut butter, which is a good source of protein and vitamins. I liked how they made this healthy snack so creative.